The Breath MinD BodY FLOW

Don't underestimate the power of your breath.

Get stronger and leaner faster by letting your breath, mind, and body flow together.

 

Are you tired of putting in effort and not seeing results?

Do you struggle to stay committed if your goals aren’t being achieved?

Is a lack of self-confidence, anxiety, or depression holding you back?

I AM HERE FOR YOU.

ESteban monsalve

I am a fitness, health, & wellness coach with over 7 years of experience supporting my clients in finding their strength within themselves.

more about my fitness journey and specialties

I STRUGGLED WITH FITNESS FOR YEARS. I WAS OVERWEIGHT AND OVERWHELMED BY MY LACK OF FITNESS AND NUTRITIONAL KNOWLEDGE.

What I didn’t know was that movement improves mood, and breath guides movement.

By connecting breath, mind, and body, I’ll guide you through movements that are challenging, yet organic. You will feel fully present, leading to improved performance and incredible results.

the bmb flow PHilosophy

Amazing things happen when your breath, mind and body flow together

More about the method

HERE ARE JUST SOME OF THE BENEFITS OF THE BMB FLOW:

— Synchronize your mind and body with your breath for better results

— Maintain consistency with your training routine and feel more confident and energetic.

— Through meditation and conscious awareness Understand and overcome mental roadblocks.

— Receive empathetic guidance and full support.

— Run farther and longer, and twist and stretch beyond your previous limits.

— Make fitness a valued part of your lifestyle once and for all.

see if it’s right for you.

GET STARTED