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Esteban Monsalve
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30-minutes consultation booking
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Articles
Anxiety
Cardiovascular training benefits
Mobility & Flexibility
Summer Hydration
Deep Breathing
Move with Intention
Breath&Movement
The Power of Consistency
The Benefits of Fitness
The Dead Bug Exercise
The Bird Dog Exercise
The Glute Bridge
Glute Bridge Progression
The Plank
The Plank Progression: Hip Extension
The Plank Progression: Shoulder Taps
The Benefits of Walking
Meditation
Get Yourself Moving
Time to Stretch
Believe
4 Reasons why you can't reach your goals
Why it is important to train your core?
Gallery

Esteban-Fit

Sign In My Account
New Products
Home
About
Esteban Monsalve
Clients Testimonials
Schedule Your Complimentary Session Here
30-minutes consultation booking
Articles
Articles
Anxiety
Cardiovascular training benefits
Mobility & Flexibility
Summer Hydration
Deep Breathing
Move with Intention
Breath&Movement
The Power of Consistency
The Benefits of Fitness
The Dead Bug Exercise
The Bird Dog Exercise
The Glute Bridge
Glute Bridge Progression
The Plank
The Plank Progression: Hip Extension
The Plank Progression: Shoulder Taps
The Benefits of Walking
Meditation
Get Yourself Moving
Time to Stretch
Believe
4 Reasons why you can't reach your goals
Why it is important to train your core?
Gallery
moveg1.png
moveblack11.png
Trucker Cap "MOVE"
$35.00
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Trucker Cap "MOVE"
$35.00
move red2.png
Trucker Cap "MOVE"
$35.00
BREATH1.png
Trucker Cap "MIND YOUR OWN BREATH"
$35.00
breath blue1.png
Trucker Cap "MIND YOUR OWN BREATH"
$35.00
get1.png
Trucker Cap "GET OUT OF MY WEIGHTS"
$35.00
madeinreps1.png
Trucker Cap "MADE IN REPS"
$35.00
aut1.png
Trucker Cap "AUTHENTICITY IS SEXY"
$35.00
aut1r.png
Trucker Cap
$35.00
Name *
How would you rate your fitness level? *
I am "all in" on achieving my fitness goals *
(Time constraints, fitness/nutrition knowledge, physical impairments, etc.)
Have you engaged in physical activity in the past three months? *
(Workout program, biking, running, group fitness, etc.)
I am highly satisfied with the results on my current regimen.
Do you have access to a gym? *
Any physical/ health concerns I should be aware of? *
Do you smoke or drink? *
How many glasses of water do you drink per day? *
(A glass is measured as 8oz or 1 cup. A standard bottled water contains 16oz.)
How many hours of sleep do you average per night? *
Choose an ideal date for your consultation. *
You will receive an email once confirmed.
Choose an ideal time for your consultation *
You will receive an email once confirmed.

Thank you for taking the time to complete your intake form!

You can expect an email from me confirming your free 30-minute consultation within 24 hours.

I look forward to reviewing your responses and speaking further with you about your fitness goals.

Stay well until then,

Esteban

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Esteban-Fit, 4415 43rd avenue, Queens, NY, 11104, United States19173407865emonsalveu@gmail.com

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