Home

About

Esteban Monsalve

Clients Testimonials

Personal Training Programs

Personal Training Packages

30-minutes consultation booking

Private Yoga

Articles

Anxiety

Cardiovascular training benefits

Mobility & Flexibility

Summer Hydration

Deep Breathing

Move with Intention

Breath&Movement

The Power of Consistency

The Benefits of Fitness

The Dead Bug Exercise

The Bird Dog Exercise

The Glute Bridge

Glute Bridge Progression

The Plank

The Plank Progression: Hip Extension

The Plank Progression: Shoulder Taps

The Benefits of Walking

Meditation

Get Yourself Moving

Time to Stretch

Believe

4 Reasons why you can't reach your goals

Why it is important to train your core?

Gallery

BMB

Home

About

Esteban Monsalve

Clients Testimonials

Personal Training Programs

Personal Training Packages

30-minutes consultation booking

Private Yoga

Articles

Anxiety

Cardiovascular training benefits

Mobility & Flexibility

Summer Hydration

Deep Breathing

Move with Intention

Breath&Movement

The Power of Consistency

The Benefits of Fitness

The Dead Bug Exercise

The Bird Dog Exercise

The Glute Bridge

Glute Bridge Progression

The Plank

The Plank Progression: Hip Extension

The Plank Progression: Shoulder Taps

The Benefits of Walking

Meditation

Get Yourself Moving

Time to Stretch

Believe

4 Reasons why you can't reach your goals

Why it is important to train your core?

Gallery

Private Yoga Sessions (In-Person / On-line)

Customized private yoga sessions for all the levels. Schedule your complimentary 30-minutes fitness below.

Schedule your complimentary - 30 minutes fitness evaluation here

Name *

First Name

Last Name

Email *

What is your age? *

Weight? *

Height? *

What are your main fitness goals? *

Why are these goals important to you? *

How would you measure your success of achieving these goals? *

How would you rate your fitness level? *

Beginner

Intermediate

Advanced

I am "all in" on achieving my fitness goals *

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

Are there any obstacles to achieving your goals? *

(Time constraints, fitness/nutrition knowledge, physical impairments, etc.)

Have you engaged in physical activity in the past three months? *

(Workout program, biking, running, group fitness, etc.)

Yes

If Yes, describe your current fitness regimen.

I am highly satisfied with the results on my current regimen.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

Do you have access to a gym? *

Yes

Any physical/ health concerns I should be aware of? *

Yes

If "Yes," please describe. Also, do you have clearance from your doctor to begin a workout program?

What specific areas of your body would you like to focus on? *

Do you smoke or drink? *

Yes

How many glasses of water do you drink per day? *

(A glass is measured as 8oz or 1 cup. A standard bottled water contains 16oz.)

0-2

3-5

6-8

How many hours of sleep do you average per night? *

4-6

7-8

How do you feel about your nutrition? *

What do you hope to achieve during your free 30-minute consultation? *

Choose an ideal date for your consultation. *

You will receive an email once confirmed.

YYYY

Choose an ideal time for your consultation *

You will receive an email once confirmed.

Hour

Minute

Second

Thank you for taking the time to complete your intake form!

You can expect an email from me confirming your free 30-minute consultation within 24 hours.

I look forward to reviewing your responses and speaking further with you about your fitness goals.

Stay well until then,

Esteban

The BMB Flow, 41-15 45th Street, Queens, NY, 11104, United States