Personal Training (In-Person & Online)
Customized training program with The OPT model (Optimum Performance Training) to properly and safely progress your goals by using integrated training methods which includes stabilization, strength, hypertrophy, weight loss, power, etc to achieve the best results.
24 Sessions Package (additional training session with this option)
12 sessions package
6 sessions package
Single sessions
For information about the rates and scheduling please contact me below
FREQUENCY
3-4 TIMES A WEEK
Ideal for Beginner, Intermediate, and Advanced athletes alike who are highly committed and want to the best results, under the supervision and care of a professional trainer.
1 Complimentary 30-minutes consultation
Training Sessions are one hour and include: Corrective + Dynamic Warm up / Weight Training / Cool Down / Meditation (optional)
Cardio Homework
Food Journal Tracking (optional)
2 TIMES A WEEK
Ideal for those who have shown consistency on their own, but have not yet achieved the results they seek.
1 Complimentary 30-minutes consultation
Training Sessions are one hour and include: Corrective + Dynamic Warm up / Weight Training / Cool Down / Meditation (optional)
Cardio Homework
Food Journal Tracking (optional)
1 TIME A WEEK
Ideal for clients who have limited time for personal training, and have specific goals in mind (ex. increase flexibility, do a HIIT workout, correct the technique of a specific movement deadlifts)
1 Complimentary 30-minutes consultation
Training Sessions are one hour and include: Corrective + Dynamic Warm up / Weight Training / Cool Down / Meditation (optional)
ready to take the next step? Schedule your complimentary online 30-minutes fitness evaluation below
